Pro-Form CROSSWALK 8.0 Manuale Utente

Serial Number Decal(under frame)Model No. PFCW50707.0Serial No.Write the serial number in thespace above for reference.USERʼS MANUALwww.proform.comCAU

1099. Identify the Left Handrail (4), which is markedwith an “L” on the underside. Then, identify theRight Handrail (5), which is marked with an “R”on

1112. Identify the Right Handlebar (11), which ismarked with an “R” sticker. Orient the RightHandlebar as shown.Attach the Right Handlebar (11) to the

12HOW TO USE THE ELLIPTICALHOW TO PLUG IN THE POWER ADAPTERIMPORTANT: If the elliptical has been exposed tocold temperatures, allow it to warm to room

13HOW TO ADJUST THE STRIDE OF THEELLIPTICALTo adjust the stride of the elliptical, turn the adjustmentknob clockwise while pulling it outward until th

14FEATURES OF THE CONSOLEThe revolutionary console offers an array of featuresdesigned to make your workouts more effective andenjoyable.When you use

15HOW TO PERSONALIZE CONSOLE SETTINGSThe console has a user mode that allows you to des-ignate yourself as User 1 or User 2, enter userinformation bef

163. Select a default user setting.The console can record, store, and load informa-tion for two different users. The default user settingallows you to

17HOW TO USE THE MANUAL MODENote: If there is a sheet of clear plastic on the faceof the console, remove the plastic.1. Press Start or begin pedaling

186. Measure your heart rate if desired.If there are sheetsof plastic on themetal contacts onthe handgrippulse sensor,remove the plas-tic. To measurey

19HOW TO USE A PRESET WORKOUT1. Press Start or begin pedaling to turn on theconsole.Amoment after you turn on the console, the dis-play will light.2.

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO VIEW THE FITNESS JOURNAL1. Press Start or begin pedaling to turn on theconsole.Amoment after you turn on the console, the dis-play will light

21HOW TO RESET THE FITNESS JOURNAL1. Select the user mode.See step 1 on page 15.2. Reset the fitness journal.To delete exercise information stored in

Inspect and tighten all parts of the elliptical regularly.Replace any worn parts immediately.To clean the elliptical, use a damp cloth and a smallamou

23These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

2411Frame21Upright31Console41Left Handrail51Right Handrail61Left Rail Cover71Right Rail Cover82Pedal Leg92Pedal10 1 Left Handlebar11 1 Right Handlebar

25EXPLODED DRAWING A—Model No. PFCW50707.0 R0510A468101216182022242627282930 3132333334343535493860616161616868706263626464569145836787874677467676767

2681113212325262728293031323333343435353758395649386061686161706364646467676767676791536787875777474768976EXPLODED DRAWING B—Model No. PFCW50707.0 R05

271235717194041424343444444444444444445454545454546474647484850505050515152525252535455595961616269696262626666656665667267676773676767677367676767677

Part No. 260044 R0510A Printed in USA © 2010 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this man

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your elliptical befo

4BEFORE YOU BEGINThank you for selecting the new PROFORM®CROSSWALK 8.0 elliptical. The CROSSWALK 8.0elliptical provides a wide array of features desig

5ASSEMBLYTo hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.Assembly requires two persons. Place all parts of th

61.Remove the four screws and the four shippingbrackets attached to the Frame (1). Discard thescrews and the shipping brackets.Then, tighten four Leve

744. Apply a generous amount of the includedgrease to the right axle on the Upright (2). Then,apply a small amount of grease to a 23mm x19mm Wave Wash

85. Identify the Right Pedal Arm (15), which ismarked with an “R” sticker. Attach a Pedal (9) tothe Right Pedal Arm with four M6 x 13mmPatch Screws (7

97. Apply a small amount of grease to the axle ofthe left Pedal Arm Bracket (43). Attach the leftPedal Leg (8) to the left Pedal Arm Bracket withtwo M